In recent years, dried fruits seem to maintain a dominant position in our diet. They are ideal snacks for many people, as they require zero preparation time, and at the same time, it is easy to carry them with us wherever we go! Did you know, however, that not only are they a quick office snack but also foods of high nutritional value?

Starting from the basics, dried are the fruits from which most ...

September is the month of new beginnings for everyone. Especially for our young friends, this month signifies the beginning of the new school year. However, this should not create negative emotions, since summer has fully charged our batteries and has properly prepared us for the coming year.

A parent’s primary goal is to provide his/her children with a strengthening breakfast in order to cope with...