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Mankind has fed on rice since antiquity. It is said that, soldiers returning from Alexander the Great's campaign to China brought it to Greece and Europe and this is how rice gradually reached the whole world. Nowadays, rice is grown almost everywhere in the world and is one of the most essential and nutritious food sources. Greece, is also famous for its legumes which represent a product of an exceptional cultural and nutritional value. Nowadays, the nutritional value of legumes is recognized internationally, as they are an essential part of the Mediterranean Diet Pyramid. Legumes can not only be served as a soup, but they can also be prepared in a saucepan or in the oven. Moreover, they can make wonderful refreshing salads in combination with various vegetables. Another option is to use them mashed to accompany meat or in a risotto.