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Step by Step Instructions
  • Step 1: Heat the olive oil in a saucepan and add the onion. Cook until soft.
  • Step 2: Add the frumenty and water into the saucepan with the onion. Cook the soup for about 20 minutes. Add the thyme, salt and butter.
  • Step 3: Heat the olive oil in a nonstick frying pan and sauté the sweetbreads until tender.
  • Step 4: Pour the wine into the frying pan with the sweetbreads and wait 1-2 minutes for the alcohol to evaporate.
  • Step 5: Add the salt.
  • Step 6: Serve the frumenty with the sweetbreads piping hot, in deep soup plates..
Ingredient List
  • 260g frumenty with vegetables
  • 100g dried onions - finely chopped
  • 4tsps Thyme
  • 50g Butter
  • 50ml Olive oil
  • 700ml Water
  • Salt
  • 400g Lamb sweetbreads
  • 50ml White Wine
  • 100g Olive Oil

Frumenty (trahanas) soup with vegetables and sauteed lamb sweetbreads

  • Preparation
  • Cooking
  • 6
The lamb sweetbreads add a rustic and at the same time, a gourmet touch to the otherwise plain frumenty soup.
Product Qty
Premium sea salt from Mesologgi «Fleur de Sel» "Trikalinos" 100g
"Ktima Biblia Chora" Regional white wine of Pangeon 750ml
Organic extra virgin olive oil «Mitira Lesvos» from Lesvos "Rizopoulos" 250ml
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