Nuts & Dried Fruits

Nuts and dried fruit are products of high nutritional value. Plain as a snack, in breakfast cereal or mixed in salads, they complement a daily diet of high nutritional value. Dried fruit and such as apricots, raisins, figs, prunes, peanuts, walnuts and almonds are rich in carbohydrates, fiber, vitamins and minerals and at the same time low in fat. They are ideal for those involved in sports. The most important thing is for them to be consumed raw i.e. without salt, and in reasonable quantities.