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Step by Step Instructions
  • Step 1: Wash, stem and cut the vegetables. Sauté the onions in olive oil until golden brown, add the potatoes, a glass of water and simmer for 10 minutes.
  • Step 2: Add the aubergines, the zucchini, parsley, tomatoes and another glass of water. Mix the food and continue cooking for another 15΄.
  • Step 3: Lastly, add the aubergine and tomato pastes, season with salt and pepper and cook until the potatoes start breaking apart, creating a thick and rich sauce.
Ingredient List
  • 2 large onions (finely chopped)
  • 2 potatoes (sliced)
  • 2 aubergines (cubed)
  • 4 zucchini (sliced)
  • 2 ripe tomatoes (roughly chopped)
  • 150g aubergine pesto
  • 100g sun-dried tomato paste
  • 1 tbsp parsley
  • 150ml extra virgin olive oil
  • salt
  • ground black pepper

Sofegada with various vegetables

  • Preparation
    time
    20'
  • Cooking
    time
    25'
  • 4
A relatively unknown, old Cretan recipe, that makes best use of home-grown seasonal vegetables.
Product Qty
Extra virgin olive oil «Fresh» "Gaea" 500ml
€12.65
Smoked aubergine spread "Gaea" 100g
€2.65
Sun - dried tomato spread "Gaea" 100g
€2.65
4 Peppers in test tube from Attica "Kollectiva" 25g
€1.95
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