Halva & Tahini

Halva is a traditional sweet, tasty and very nutritious. The root of the word is Arabic and means sweet. The basic ingredients for the preparation of halva are tahini, sugar and water. The nutritional value is high, as not only does it contain vegetable proteins, amino acids, vitamins, calcium, phosphorus, potassium and iron, but also the key ingredient, tahini, is considered to be an extremely nutritious superfood that fills us with energy and boosts the proper function of the immune system. It is also considered an excellent food choice for vegetarians.