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Step by Step Instructions
  • Step 1 :Preheat a medium pot with a tight fitting cover over medium heat.
  • Step 2 :Add olive oil and stir in the kritharaki. Stir the kritharaki to coat in the olive oil and saute for 2 to 3 minutes allowing the kritharaki to lightly toast.
  • Step 3 :Add in the wine and fish stock. Season with salt & pepper, stir well. Cover, and let simmer for about 20 minutes.
  • Step 4 :When kritharaki is done, stir in a tablespoon of butter.
  • Step 5 :While the kritharaki is cooking, wash the spinach and asparagus and set aside. Wash and chop the green onion and set aside.
  • Step 6 :Pre-heat a large skillet on medium heat. Add the olive oil and green onion and sautee for 1-2 minutes, add the asparagus and continue cooking for about 2 minutes.
  • Step 7 :Add the fresh spinach, dill and lemon juice and continue cooking until the spinach is wilted – about 3-4 minutes.
  • Step 8 :Add the fresh tomato, check for seasoning and continue cooking for about 3-4 minutes. Remove from heat.
  • Step 9 :Season the tuna steaks with salt & pepper and fresh thyme. In pre-heated skillet add olive oil and garlic clove, gently place fresh tuna in skillet and pan-sear for 3-4 minutes on each side.
  • Step 10 :To plate, place a bed of the spinach asparagus sautee on serving plate, top with seared tuna and serve with a side of kritharaki.
  • Step 11 :ENJOY!
Ingredient List
  • 1 tablespoon olive oil
  • ½ cup uncooked kritharaki (orzo)
  • 1cup fish stock
  • 1cup white wine
  • 1 tablespoon butter
  • salt & pepper to taste
Spinach & Asparagus Saute
  • 1 bunch of fresh asparagus tips
  • 2 green onions chopped
  • 4cups fresh spinach
  • 3 tablespoons chopped fresh dill
  • juice of 2 lemons
  • ½ cup grape tomatoes , halved
  • 3 tablespoons olive oil
  • salt & pepper to taste
  • 2-4ounce tuna steaks
  • 1 garlic clove
  • fresh thyme
  • salt & pepper to taste
  • 3-4 tablespoons olive oil

Seared tuna with orzo and spinach asparagus sautee

Product Qty
Gluten free orzo from Attica "Helios" 14.1oz
P.D.O. Sitia extra virgin olive oil from Crete "Gaea" 16.9fl.oz
4 peppers mix grinder from Attica "Kollectiva" 3.9oz
Sea salt grinder from Attica "Kollectiva" 9.03oz
  Products of Greece
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