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Step by Step Instructions
  • Step 1: Place the vegetables in a saucepan, in layers. Start with the celery roots, then the onions and the garlic. Season with salt and pepper and place the fish on top.
  • Step 2: Put the tomatoes, olive oil, paprika, cayenne, sugar and anise in a bowl and mix well. Top the contents of the saucepan with the tomato mixture, stir well to combine and add the bay leaves and 1-2 glasses of water to coat the food.
  • Step 3: Cook on medium heat for about 30-35 minutes, until the vegetables and fish are ready.
  • Step 4: Remove from the heat and pour in the lemon juice, stir well to mix and serve.
Ingredient List
  • salt
  • ground black pepper
  • 1tsp sugar
  • 1/2tbsp paprika
  • 1tsp cayenne pepper
  • 2 bay leaves
  • 2tbsp fresh anise
  • the juice of 2 lemons
  • 1Kg redfish (fillet cut into portions)
  • 3 large onions (sliced)
  • 3 cloves of garlic (sliced)
  • 2 celery roots (peeled and sliced)
  • 200g extra virgin, organic olive oil
  • 2 large tomatoes (grated)

Fish recipe from the Ionian islands (mpourdeto)

  • Cooking
  • 4
The fish recipe known as "mpourdeto" is a traditional dish of the Ionian islands. Its simple and original flavours will thrill you! It is actually the most famous fish recipe of the region and it is characterized by the use of a great variety of fresh fish, red sauce and chilly spices.
Product Qty
P.D.O. Sitia extra virgin olive oil from Crete "Gaea" 16.9fl.oz
Sea salt grinder from Attica "Kollectiva" 9.03oz
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