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Step by Step Instructions
  • Step 1: Add the lentils to fast boiling water in a saucepan and boil well till the lentils are cooked wells (oft but not to a pulp).
  • Step 2: Empty the lentils into a strainer and get rid of all the water.
  • Step 3: Place the lentils in a bowl and cut the celery and carrots into cubes.
  • Step 4: Add the vegetables to the lentils in the bowl, and also the oregano and vinegar. Mix well.
  • Step 5: Skin the sardines, remove the offals and wash well.
  • Step 6: Remove the central bone with your hands and blot them dry using absorbent paper napkin.
  • Step 7: Sauté the sardines in a nonstick frying pan, adding a little olive oil and seasoning with salt at the end.
  • Step 8: Spread the sardines over the lentil salad and serve.
Ingredient List
  • 500g fine lentils
  • 200g celery
  • 200g carrots
  • 10g oregano
  • 200ml extra olive oil
  • 50ml valsamic vinegar
  • fleur de sel
  • 6 sardines
  • 50ml extra virgin olive oil

Lentil salad with lentils from Kastoria and sauteed sardines

  • Preparation
    time
    30'
  • Cooking
    time
    20'
  • 6
A light, refreshing salad, enriched with many vitamins and other nutrients, bringing the flavours of the mountain and sea together.
Product Qty
Corinthian organic extra virgin olive oil «Koroneiki» "Ladolea" tin 16.9fl.oz
$16.95
Elixir «Isis» from Ioannina "Vaimakis Family" 8.5fl.oz
$18.55
Small lentils from Kastoria "Arosis" 14.1oz
$4.95
Sea salt with rosemary, from Messinia "Navarino Icons" 14.1oz
$18.95
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