* Photos are indicative.
Step by Step Instructions
- Step 1 :Preheat oven to 350 degrees
- Step 2 :Salt and pepper the fish well and place in a baking pan.
- Step 3 :In a deep skillet heat the extra virgin olive, add the sliced onions and garlic and sauté until onions are softened and golden in color.
- Step 4 :Add the wine and cook for approximately 3-4 minutes.
- Step 5 :Add the tomato, salt, pepper, oregano and bay leaves, stir well and cook 5-8 minutes.
- Step 6 :Top the fish with the mixture. Seal the pan well with aluminum foil and bake for approximately 40 minutes or until flaky.
For the pligouri (barley)
- Step 1 :In a pot add the chicken broth and barley, season with salt and pepper and bring to a boil.
- Step 2 :Reduce heat to low, cover and cook approximately 45 minutes or until the barley is tender and the liquid is absorbed.
- Step 3 :Enjoy!
Ingredient List
- 3-4 pound sea bass whole
- 3 medium yellow onion diced – sliced
- 1can diced tomatoes
- ½ bunch parsley , chopped
- ½ cup white wine
- 3 cloves garlic
- 2-3 bay-leaves
- ¼ cup extra virgin olive oil
- 1 teaspoon dried oregano
- salt & pepper to taste
For the pligouri (barley)
- 1cup pearl barley soaked overnight
- 3cups of chicken broth
- salt & pepper
- fresh parsley for garnish