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Step by Step Instructions
  • Step 1: Prepare the briam. Place the aubergines, the zucchinis, the green beans, the peppers, the onion, the garlic and the tomatoes in a baking pan. Sprinkle with salt, pepper, sugar, oregano, rosemary and thyme.
  • Step 2: Put the honey, the olive oil and the sun-dried tomato paste in a bowl and mix until the honey is dissolved. Pour it over the vegetables. Mix well and cook in preheated oven at 180°C for approximately 45-50 minutes, until the vegetables soften.
  • Step 3: When they are almost ready, remove the baking pan from the oven and sprinkle with the frumenty, trying to cover it with the liquids. Depending on how much liquid there is already, add as much water as you need for the frumenty to be cooked.
  • Step 4: Remove the food from the oven and set aside to cool for 5 minutes.
  • Step 5: Sprinkle some xinomizithra over it and serve.
Ingredient List
  • 1 aubergine (cubed)
  • 2 large zucchinis (cubed)
  • 200g green beans (trimmed)
  • 2 Florina peppers (cut into large pieces)
  • 2 green peppers (cut into large pieces)
  • 1 large onion (sliced)
  • 2 cloves of garlic (sliced)
  • 2 large tomatoes (cut into cubes)
  • 200g extra virgin olive oil
  • 200g sweet frumenty
  • salt
  • ground black pepper
  • 2tbsp thyme
  • 2tbsp rosemary
  • 2tbsp oregano
  • 3tbsp honey
  • 2tbsp sun-dried tomato paste
  • 400g xinomizithra cheese
  • 1tsp sugar

Briam with frumenty

  • Preparation
  • Cooking
  • 4
A traditional dish, easy to make, based on the use of summer vegetables. With the addition of frumenty, it becomes particularly loved by children as well.
Product Qty
Pure raw honey «Wild Forest» from Achaia "Dioterra" 14.1oz
P.D.O. Sitia extra virgin olive oil from Crete "Gaea" 16.9fl.oz
Sea salt grinder from Attica "Kollectiva" 9.03oz
  Products of Greece
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