By helping our children acquire the proper dietary habits from their early development stages, we automatically contribute to their good health throughout life. The family’s eating habits and nutritional choices play a decisive role.
, snacks and products for are only a few secrets for the development of healthier habits.For the beginning of the day,
, as well as are an ideal choice for breakfast before school.Legumes such as
and , such as unsalted almonds and walnuts, and are foods rich in magnesium, which allow our children to better concentrate and stay mentally alert. Moreover, the are an ideal calcium-rich pasta that helps children develop a healthy and strong skeleton, teeth and bones. Besides… pasta is a child’s favorite choice!What is more, the
, rich in vitamin E, calcium, iron and omega fatty acids, as well as , provide the necessary nutrients for optimal development - both physical and spiritual - of children.Finally, even if sweets should not be used as a reward for our children, they shouldn’t be totally forbidden either. Desserts such as
, , , apart from having energy- boosting ingredients, are definitely the best substitutes to sugar and artificial colorings- filled sweets!Let's give a good example to our children, both in words and in deeds. Don’t forget that healthy habits adopted now will be there forever!