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Step by Step Instructions
  • Step 1: Prepare the fish. Open up 1 sheet of baking paper. Arrange the sliced onions over the fish fillet sprinkled with flower of salt and green pepper.
  • Step 2: Put the sliced garlic, the cherry tomatoes and the capers on the fish, and sprinkle with rosemary.
  • Step 3: Drizzle with some olive oil and seal the baking paper like an envelope. Place it on a baking pan with the sealed part underneath. Follow the same procedure with the rest of the fillets.
  • Step 4: Bake in preheated oven at 200°C for approximately 20 minutes.
  • Step 5: Remove from the oven, rip the envelopes open, just to the point where the fish is visible, and serve.
Ingredient List
  • 4 cod fillets
  • 2 cloves of garlic(sliced)
  • 1tbsp rosemary
  • 1tbsp green pepper
  • salt
  • 80g extra virgin olive oil
  • 2tbsp capers cherry tomatoes(cut in halves)
  • 2 onions (sliced)
  • 4 sheets of baking paper

Fish baked in baking paper with rosemary and green pepper

  • Cooking
    time
    40'
  • 4
A dish so simple, yet, so delicious!  It is ideal for meze.
Product Qty
Organic extra virgin olive oil «Mitira Lesvos» from Lesvos "Rizopoulos" 250ml
€7.95
4 Peppers in test tube from Attica "Kollectiva" 25g
€1.95
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