Fresh Produce & Fruit
Vegetables along with fruit, constitute the second base of the pyramid of Mediterranean diet, which indicates that we need to consume 5-6 servings of them a day. A large number of vegetables is considered to be one of the most important sources of water-soluble vitamins, since they contain large amounts of vitamin C, B1, B2, provitamin A and folic acid. Greece, thanks to its temperate climate, provide ideal conditions for the cultivation of a large variety of vegetables and fruit, the consumption of which should be in line with its seasonality.
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